Are You At Risk?
What you need to know
There's no cure for diabetes, but treatments can help you live a long, healthy life. So if you're at all concerned you might have diabetes or pre-diabetes, call your doctor today. For more information, visit the American Diabetes Association.
Información en Español: Cada mes ADA tienen artículos traducidos de nuestra revista Diabetes Forecast sobre la comida, medicamentos, ejercicio, como manejar su diabetes y más. Leélos aqui!
Low-Carb Pumpkin Pie Recipe
Celebrate the harvest season this year with a pumpkin pie that everyone can enjoy. You can find this recipe and more here.
Ingredients:
- 1 frozen 9" pie crust (or pastry dough for single-crust pie)
- 16 oz canned solid pack pumpkin
- 12 oz evaporated milk
- 3 eggs
- 3/4 cup SPLENDA® No Calorie Sweetener, granulated (or Equal Spoonful)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 10 tbsp Topping, whipped cream, pressurized (optional)
Directions:
- Preheat oven to 400°F.
- If using pastry dough, roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie plate.
- Ease pastry into plate; trim and flute edge with fork.
- In medium bowl, add pumpkin, evaporated milk, and eggs. Beat with electric mixer on medium speed until well combined.
- Add SPLENDA®, vanilla, cinnamon, ginger, nutmeg and salt. Blend well.
- Place pie shell on baking sheet. Pour filling into pie shell. If using pastry dough, cover pie crust edges with a strip of aluminum foil to protect it from overcooking.
- Bake 35 to 40 minutes or until knife inserted into center comes out clean. Cool on wire rack. Serve warm or at room temperature.
- Top with dollop of whipped topping, if desired.
Nutrition Facts:
- Makes 10 servings
- Serving size: 1 slice
- Amount per serving:
| Calories | 137.1 |
| Total Carbs | 16.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.9 g |
| Total Fat | 7.1 g |
| Saturated Fat | 3.3 g |
| Unsaturated Fat | 3.8 g |
| Potassium | 118.8 mg |
| Protein | 5.6 g |
| Sodium | 173.4 mg |








